... of body conditioning is a unique system of stretching and strengthening exercise developed over seventy years ago by Josef H. Pilates. It strengthens and tones muscles – especially the core muscles (or powerhouse, includes the collective muscles of the abdominals, gluteals and lower back musculature), improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape.

Pilates was developed to create a healthy body, a healthy mind and a healthy life. Pilates has been described as an art form, similar to martial arts or dance, in that it must be worked to perfection. It is a technique so precise and concentrated that its results remain with you forever.